Choosing To Dance With TAO
The soul needs a body just as a body needs a soul.
Benefits of Qi Gong
Using Qi Gong exercises is a natural way to lose weight. The practice is based on ancient Chinese techniques and combines deep breathing and slow, flowing movements. It helps to improve your digestive system, stimulates your kidney, and aids in weight loss.
Do We Really Want To ‘Cure’ Cancer and Other Diseases?
It’s the quality of life that matters. Avoiding toxic people, as well as toxic air, water, and food, will help make your life a joyful adventure.
Tao and Wu Wei
Wu Wei is most effective when you don’t try to ‘do’ anything. This is equivalent to going with the flow. But it can be tricky – dead fish also go with the flow.
Creating A Daily Routine
A good daily schedule is a blueprint for a successful life. Knowing what we’re doing and when empowers us with a sense of purpose, meaning, and focus.
10 Creative Ways to Find Your Passion
Passion doesn’t surface very often when you’re just sitting around watching TV. You have to get out and do things. We find passion all the time when we try new things.
Don’t Be Afraid to Ask for What You Want
Many people are afraid to ask others for what they want. So they go without. No this need not be! I have people practice asking for what they want for three weeks straight. By the end of three weeks their fears drops significantly.
How Exercise Improves Your Focus & Concentration
Regular exercise changes the brain in ways to improve memory and thinking skills, according to new research from the University of British Columbia.
How to Think Happy Thoughts and Train Your Brain to Be Happy
Focusing on negative thoughts saps your brain of its positive forcefulness, slows it down, and can even dim its ability to function and cause depression.
How Thoughts Shape Our Lives – And How to Shape Your Thoughts
Listen and Read: How Thoughts Shape Our Lives What you think shapes your life.That’s because what you think shapes your behavior, which indirectly controls the way your life unfolds. If you think you’re unlucky for example, then not only will you not take any chances, but you might also actually miss opportunities that appear.You’ll focus …
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Best Ways of Dealing with Critical People
Whether it’s a parent, roommate, or romantic partner, it can be tough to live with someone who’s overly critical. If you can’t relax in your home environment, it’s hard to function.
The Many Benefits of Optimism
How Optimism Impacts Your Relationships There are several benefits to leading a life of optimism. Research shows those with more optimism bounce back more quickly when getting sick, are more resilient in life in general, sleep better and even live longer. While this is wonderful news for us as individuals, how does optimism impact our …
Improve Your Brain Functions and Improve Your Memory
Are you looking for ways to improve your mind and boost brain power? Look no further; we have compiled the best brain enhancing methods to try.
Finding Your Spiritual Path
If you wish to live a deep and rich life that is full of heart and Soul, beginning your spiritual journey is crucial. Here are some ideas.
What Does It Mean To ‘Know Thyself?’
A person who doesn’t know themselves, inside and out, will not be capable of growing and changing in the ways that will help them to evolve as a person
How To Bend Without Breaking
True tolerance makes us flexible. And when we are flexible we can accommodate and adjust to anything and anyone and maintain well-being.
How To Stay Inspired and Motivated
How to Stay Motivated. Personal motivation is key to maintaining almost all aspects of life. If we’re not motivated, we’re more likely to squander our time and neglect our personal and professional goals. .
Steps To Boost Your Mental Energy
Want to feel better? These self-help strategies and tips will help you boost mood, build resilience, and strengthen your mental health.
Start Claiming Your Self Confidence
Do you know how to be confident? Or how to feel powerful and capable in your professional, social and romantic interactions?
Mini Tips – Ways to Remain Self-Motivated After a Setback
Setbacks are inevitable and are often unwelcome. The feeling of emptiness after feeling like you failed can be a tough pill to swallow, but setbacks don’t have to be permanent. There are measures you can take to re-center yourself to try again