Many people are afraid to ask others for what they want. So they go without. No this need not be! I have people practice asking for what they want for three weeks straight. By the end of three weeks their fears drops significantly.

by BIlly Ojai

How Exercise Improves Your Focus & Concentration

Motivational

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How Exercise Improves Your Focus & Concentration

Regular exercise changes the brain in ways to improve memory and thinking skills, according to new research from the University of British Columbia.

by BIlly Ojai

How Brain Power and Focus Make You Happier and... Luckier

Motivational

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How to Think Happy Thoughts and Train Your Brain to Be Happy

Focusing on negative thoughts saps your brain of its positive forcefulness, slows it down, and can even dim its ability to function and cause depression.

by BIlly Ojai

How Thoughts Shape Our Lives – And How to Shape Your Thoughts

Motivational

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How Thoughts Shape Our Lives – And How to Shape Your Thoughts

Listen and Read: How Thoughts Shape Our Lives What you think shapes your life.That’s because what you think shapes your behavior, which indirectly controls the way your life unfolds. If you think

by BIlly Ojai

Mindset

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Best Ways of Dealing with Critical People

Whether it's a parent, roommate, or romantic partner, it can be tough to live with someone who's overly critical. If you can't relax in your home environment, it's hard to function.

by BIlly Ojai

Motivational

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The Many Benefits of Optimism

How Optimism Impacts Your Relationships There are several benefits to leading a life of optimism. Research shows those with more optimism bounce back more quickly when getting sick, are more resilient

by BIlly Ojai

Improve Your Brain Functions and Improve Your Memory

Motivational

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Improve Your Brain Functions and Improve Your Memory

Are you looking for ways to improve your mind and boost brain power? Look no further; we have compiled the best brain enhancing methods to try.

by BIlly Ojai

Motivational

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Finding Your Spiritual Path

If you wish to live a deep and rich life that is full of heart and Soul, beginning your spiritual journey is crucial. Here are some ideas.

by BIlly Ojai

Motivational

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What Does It Mean To ‘Know Thyself?’

Listen and Read: What Does It Mean To 'Know Thyself?' The advice may seem old and tired, but the fact of the matter is that knowing yourself is a tried and

by BIlly Ojai

Motivational

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How To Bend Without Breaking

True tolerance makes us flexible. And when we are flexible we can accommodate and adjust to anything and anyone and maintain well-being.

by BIlly Ojai

Motivational

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How To Stay Inspired and Motivated

How to Stay Motivated. Personal motivation is key to maintaining almost all aspects of life. If we're not motivated, we're more likely to squander our time and neglect our personal and professional goals. .

by BIlly Ojai

Mindset

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Steps To Boost Your Mental Energy

Want to feel better? These self-help strategies and tips will help you boost mood, build resilience, and strengthen your mental health.

by BIlly Ojai

Motivational

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Start Claiming Your Self Confidence

Do you know how to be confident? Or how to feel powerful and capable in your professional, social and romantic interactions?

by BIlly Ojai

Removing Barriers To Your Internal Changes

Mini Tips

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Mini Tips – Ways to Remain Self-Motivated After a Setback

Setbacks are inevitable and are often unwelcome. The feeling of emptiness after feeling like you failed can be a tough pill to swallow, but setbacks don’t have to be permanent. There are measures you can take to re-center yourself to try again

by BIlly Ojai

Motivational

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Mistakes That Created Inspiration

Mistakes are a part of life, we take action and we learn from them. May these ideas inspire you to learn from your mistakes and the mistakes of others so that you may grow as an individual.

by BIlly Ojai

Motivational

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Stop Waiting For Permission

Let’s reclaim our dreams and when we do we’ll inspire others to do the same. Because life is too short to be spent waiting for permission to get started.

by BIlly Ojai

Mini Tips

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Mini Tips – Building Your Willpower

Let's explore willpower -- how it works and how you can get improve your own. Willpower is a combination of courage, mental stamina and determination.

by BIlly Ojai

Mini Tips

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Mini Tips – Removing Barriers To Your Internal Changes

What is the opposite of growth? Some would say it is “status quo,” but that’s not true. The opposite of growth is death: Whether in your personal life or work life, if you’re not growing, you’re...

by BIlly Ojai

Mindset

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When Fear Drives Your Thoughts And Life

Fear is a human emotion that is a vital response to threat and danger. There are strategies to respond to fear compassionately and constructively.

by BIlly Ojai

Mini Tips

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Mini Tips – What Is Confidence

Confidence is a belief in oneself, the conviction that one has the ability to meet life's challenges and to succeed—and the willingness to act accordingly

by BIlly Ojai

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