Author name: BIlly Ojai

Benefits of Qi Gong

Benefits of Qi Gong

Using Qi Gong exercises is a natural way to lose weight. The practice is based on ancient Chinese techniques and combines deep breathing and slow, flowing movements. It helps to improve your digestive system, stimulates your kidney, and aids in weight loss.

tao and wu wei

Tao and Wu Wei

Wu Wei is most effective when you don’t try to ‘do’ anything. This is equivalent to going with the flow. But it can be tricky – dead fish also go with the flow.

How Thoughts Shape Our Lives – And How to Shape Your Thoughts

How Thoughts Shape Our Lives – And How to Shape Your Thoughts

Listen and Read: How Thoughts Shape Our Lives What you think shapes your life.That’s because what you think shapes your behavior, which indirectly controls the way your life unfolds. If you think you’re unlucky for example, then not only will you not take any chances, but you might also actually miss opportunities that appear.You’ll focus …

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