Listen and Read: Change your Thinking and you change your behavior
When you think of changing your behavior, you likely think of things like eating healthier, exercising, sticking to a routine, or working harder.
These are examples of ways that you can be more productive and put more energy into your life but will not leave you feeling true happiness and satisfaction.
The most important way to align your wellbeing with your behaviors is to change your beliefs and the value you put behind choosing your own thoughts.
It can be very difficult to change your mindset when you have grown up with strict beliefs about your life given to you by your family and cultural surroundings.
We are often so caught up in our thoughts that we rarely take a step back to observe them and reflect on them.
Taking time to observe your thoughts and shift them to a place that transforms your perspective on life can be extremely beneficial when trying to stick to new behaviors and positive lifestyle changes.
Below are some ways that you can look at the way you think from an outside perspective and allow your mindset to shift for the better.
Analyzing Your Thoughts
Before trying to change your behavior, it is important to truly sit with your thoughts and the emotions behind them. Start with a past failure or mistake that you know you have replayed in your mind time and time again.
Notice how your emotions changes based on these thoughts and how they may be impacting your self-esteem or belief in yourself.
Look at past mistakes and the emotions you have behind them as well as any trauma or fears that are holding you back from living in the present moment and write down the thoughts and emotions associated with them.
When you write them down, you are able to analyze them from an outside perspective and change the way you view them.
Next, look at different cultural or family values that you have carried with you throughout the entirety of your life.
Is there anything that you feel may be limiting you or holding you back?
It is important, to be honest with yourself even though it may be hard to admit these things.
Meditation can help you to notice your thoughts and reflect on them, rather than reacting with emotion right away.
This is an important form of thought analysis that can benefit your overall wellbeing and make you more present in the moment.
This allows you to be in control of your thoughts, rather than allowing your thoughts to control you.
Turning Thoughts to Behavior
Once you have genuinely sat down with your thoughts and noticed the ones that may be limiting you and holding you back, you can replace them with powerful, positive, and productive thoughts.
This will ultimately allow you to act upon your thoughts in an effective and powerful way.
By changing the way you react to certain circumstances and your surroundings on a daily basis, you will ultimately change the way you behave and will be able to let go of negative habits that no longer support your goals and beliefs.
You will notice yourself feeling more capable and self-confident and will reach new obstacles with a positive mindset, rather than letting them prevent you from moving forward.
Changing your behaviors that have made you the person you are can be difficult and can make you feel a sense of loss for who you are.
However, changing your behaviors can allow you to grow from within and can help you achieve your greatest goals and aspirations.
Once you change your thoughts and perspectives, you ultimately change your behaviors in a natural and satisfying way.
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How Changing Your Thoughts Can Change Your Life
Have you ever considered what goes into actually developing your thoughts?
Well, it’s quite a combination of factors. A lot of your thoughts are based on the experiences that you’ve had in the past.
But, your own unique personality and the people you surround yourself with play a huge role as well.
So, you might also be assuming that it’s impossible to change your thoughts since they’re so complex. But, that’s not entirely true.
In fact, changing your thoughts has the potential to change your entire life. Let’s go over how.
Being Accepting of New Ideas
The way you think right now is definitely what you’re used to. And, in actuality, you might be a little uncomfortable branching out a little bit and opening your mind to new ideas.
That’s where changing your thoughts can be an absolute game-changer.
You can shift your thoughts toward a sense of openness.
Instead of shutting out the unknown like you’re used to doing, you can welcome it with open arms. And, by doing this, you can broaden your horizons and begin to develop yourself as an individual.
Rather than immediately forming a judgment when you hear or see something, you might take a step back and spend a little time analyzing the situation first.
Not only does this make you a more caring person, but you might even learn a little bit more about the diversity of the world.
Right now, your thoughts might have quite a negative focus. And, you might always anticipate the worst-case scenario and have low self-esteem as a result.
This can be detrimental to your development as a person and your mental health in the long run.
You can shift your thoughts to build positivity.
Rather than letting your natural thoughts flow as you normally do, try to focus more on the positive aspects of the event or situation at hand.
This can help to give you a brand new perspective and highlight the brighter side of just about everything.
In the long run, this can make you happier and a more positive person.
For every bad situation that you face in your life, try to identify or point out at least one good thing that has come out of it.
Taking the Time to Think It Over
When something happens, you have an immediate response that goes through your mind. Maybe you’re happy about it, maybe you’re upset, or maybe you’re just completely indifferent.
But, there’s a go-to reaction depending on the situation.
You can delay your thoughts.
When you stop responding to situations out of pure impulsiveness, you give yourself just a little bit more time to think about a situation as a whole.
You can look at each minor detail and truly think about how you really feel about it.
In the process, you also won’t act as impulsively and you might even build a little empathy.
Give yourself some time to yourself after something major happens to think about how you really feel and how you should respond instead of doing it immediately.
To actually change your life, you need to make changes within yourself. And, a good place to start is by changing the thoughts that you currently have.
So, here are some ways that you can do that right now:
- Learn to build acceptance
- Generate positivity
- Think about a situation in entirety
Even though it’s uncomfortable to change your thoughts and who you are, it might just change your life for the better.
So, try to implement these changes slowly first and build upon your new skills as time passes.