Steps To Boost Your Mental Energy
Want to feel better? These self-help strategies and tips will help you boost mood, build resilience, and strengthen your mental health.
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Category
Mindset
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When Fear Drives Your Thoughts And Life
Fear is a human emotion that is a vital response to threat and danger. There are strategies to respond to fear compassionately and constructively.
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The Damaging Impact Of Negative Thinking
Negative thinking not only clouds your brain but also contributes to depression. Thinking negatively also affects your body. Here's what happens...
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Don’t Allow Others To Define Who You Are
When we feel that we only fit into one definition—when we believe how others define us or when we define ourselves narrowly—we lose parts of ourselves or feel that we can't give voice to parts that don't fit with that definition.
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Don’t Underestimate the Power of Having Self Confidence
The more confident you become, the more you’ll be able to calm the voice inside you that says, “I can’t do it.”
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Goal Training Lesson
Define your goals to clarify your ideas, focus your efforts, use your time and resources productively, and achieve what you want in life.
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Tips for Cultivating Gratitude
There's nothing wrong with trying to achieve more, but we can never be truly happy if we don't foster gratitude what we already have.
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Change Your Mindset And Take Control Of Your Life
Change your mindset – Change your life audio – listen and read
Do you feel like your life is not going the way you want it to go?
Do you wonder
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