Passion doesn’t surface very often when you’re just sitting around watching TV. You have to get out and do things. We find passion all the time when we try new things.

Mindset

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Don’t Be Afraid to Ask for What You Want

Many people are afraid to ask others for what they want. So they go without. No this need not be! I have people practice asking for what they want for three weeks straight. By the end of three weeks their fears drops significantly.

by BIlly Ojai

Mindset

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Best Ways of Dealing with Critical People

Whether it's a parent, roommate, or romantic partner, it can be tough to live with someone who's overly critical. If you can't relax in your home environment, it's hard to function.

by BIlly Ojai

Mindset

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Steps To Boost Your Mental Energy

Want to feel better? These self-help strategies and tips will help you boost mood, build resilience, and strengthen your mental health.

by BIlly Ojai

Mindset

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When Fear Drives Your Thoughts And Life

Fear is a human emotion that is a vital response to threat and danger. There are strategies to respond to fear compassionately and constructively.

by BIlly Ojai

Mindset

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The Damaging Impact Of Negative Thinking

Negative thinking not only clouds your brain but also contributes to depression. Thinking negatively also affects your body. Here's what happens...

by BIlly Ojai

Don’t Allow Others To Define Who You Are

Mindset

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Don’t Allow Others To Define Who You Are

When we feel that we only fit into one definition—when we believe how others define us or when we define ourselves narrowly—we lose parts of ourselves or feel that we can't give voice to parts that don't fit with that definition.

by BIlly Ojai