A good daily schedule is a blueprint for a successful life. Knowing what we’re doing and when empowers us with a sense of purpose, meaning, and focus.

How Exercise Improves Your Focus & Concentration

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How Exercise Improves Your Focus & Concentration

Regular exercise changes the brain in ways to improve memory and thinking skills, according to new research from the University of British Columbia.

by BIlly Ojai

How Brain Power and Focus Make You Happier and... Luckier

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How to Think Happy Thoughts and Train Your Brain to Be Happy

Focusing on negative thoughts saps your brain of its positive forcefulness, slows it down, and can even dim its ability to function and cause depression.

by BIlly Ojai

How Thoughts Shape Our Lives – And How to Shape Your Thoughts

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How Thoughts Shape Our Lives – And How to Shape Your Thoughts

Listen and Read: How Thoughts Shape Our Lives What you think shapes your life.That’s because what you think shapes your behavior, which indirectly controls the way your life unfolds. If you think

by BIlly Ojai

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The Many Benefits of Optimism

How Optimism Impacts Your Relationships There are several benefits to leading a life of optimism. Research shows those with more optimism bounce back more quickly when getting sick, are more resilient

by BIlly Ojai

Improve Your Brain Functions and Improve Your Memory

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Improve Your Brain Functions and Improve Your Memory

Are you looking for ways to improve your mind and boost brain power? Look no further; we have compiled the best brain enhancing methods to try.

by BIlly Ojai

Motivational

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Finding Your Spiritual Path

If you wish to live a deep and rich life that is full of heart and Soul, beginning your spiritual journey is crucial. Here are some ideas.

by BIlly Ojai

Motivational

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What Does It Mean To ‘Know Thyself?’

Listen and Read: What Does It Mean To 'Know Thyself?' The advice may seem old and tired, but the fact of the matter is that knowing yourself is a tried and

by BIlly Ojai

Motivational

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How To Bend Without Breaking

True tolerance makes us flexible. And when we are flexible we can accommodate and adjust to anything and anyone and maintain well-being.

by BIlly Ojai

Motivational

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How To Stay Inspired and Motivated

How to Stay Motivated. Personal motivation is key to maintaining almost all aspects of life. If we're not motivated, we're more likely to squander our time and neglect our personal and professional goals. .

by BIlly Ojai

Motivational

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Start Claiming Your Self Confidence

Do you know how to be confident? Or how to feel powerful and capable in your professional, social and romantic interactions?

by BIlly Ojai

Motivational

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Mistakes That Created Inspiration

Mistakes are a part of life, we take action and we learn from them. May these ideas inspire you to learn from your mistakes and the mistakes of others so that you may grow as an individual.

by BIlly Ojai

Motivational

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Stop Waiting For Permission

Let’s reclaim our dreams and when we do we’ll inspire others to do the same. Because life is too short to be spent waiting for permission to get started.

by BIlly Ojai

Motivational

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Your Thoughts Create Your Power

Mind power means the power of thoughts. It is a creative power, which you can use to make changes in your life. It is what makes the law of attraction work.

by BIlly Ojai

Ways to Motivate Yourself That Actually Work

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5 Tips From Self-Motivated People

Looking to get motivated? Let’s dive into these actionable tips to get yourself and others motivated and moving on up.

by BIlly Ojai

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Change Your Thinking and You Change Your Behavior

Negative thoughts are sneaky and insidious; they take hold when you’re not paying attention. You can, however, train your brain to stop going straight to the negative and instead redirect to positive thoughts.

by BIlly Ojai

Easy Exercises to Help You Improve Your Focus

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Easy Exercises to Help Improve Your Focus.

How to improve your focus? Maintain and improve focus in the face of distractions and overwhelm with these mental strategies and exercises.

by BIlly Ojai

Creating the Habits to Help You Focus Better

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Creating the Habits to Help You Focus Better

We really are creatures of habit. Much of what we do, we do without thinking.

by BIlly Ojai

How To Rise Above Your Negative Emotions

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How To Rise Above Your Negative Emotions

Mastering your emotions, no matter what the situation, is a powerful strategy and tool to help you get through life in the best possible way.

by BIlly Ojai

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10 Ways To Achieve Success

There's no better way to succeed than to follow those that already did. Here are 10 great tips on how to be successful in life from the most successful people of all time.

by BIlly Ojai

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